Showing posts with label Food for Medicine. Show all posts
Showing posts with label Food for Medicine. Show all posts

Monday, November 30, 2009

Under the Weather Dinner or No More Turkey

I have not been feeling well for the past week.  A nasty cough with some congestion really slowed me down for the long Thanksgiving weekend. I am so ready for this illness thing to be over!

So yesterday, while surfing the net between plays during the Colts-Texans game, I discovered this article, "Study: Antibacterial spices explain why some like it hot." About 5 paragraphs in, the author identified the spices most effective in fighting bacteria. They included garlic, onions, and chilies. Sounds like Cajun cuisine to me!

I wanted something fairly easy, fairly quick, and VERY spicy. My first thought: Shrimp Creole.

1. I chopped some onion, celery, garlic and mushrooms:





      2. Then I cooked these down in butter


      3. When it looked like this:


           I added a can of these:




      4. Added these spices:


      5. I cooked this mixture for about 20 minutes til it looked like this:




      5. Added a pound of shrimp:


      6. Served it up over some rice.



      Jealous?