A study published this month in the American Journal of Preventive Medicine found that the longer people drive to work, the more likely they are to have poor cardiovascular health.
“This is the first study to show that people who commute long distances to work were less fit, weighed more, were less physically active and had higher blood pressure,” said Christine M. Hoehner, a public health professor at Washington University School of Medicine in St. Louis and the study’s lead author. “All those are strong predictors of heart disease, diabetes, and some cancers.”
I stopped counting within about two weeks of moving, but I had calculated that my wife and I saved somewhere around 5 hours of driving per week, and that was before the kids even went back to school after the winter break. That was 5 hours to relax, to go on walks, to enjoy time with our family.
I honestly do not know how we survived before shortening our commute, and reducing the hours we spend in a car.
